Note to self – walk to work this am…thanks Maralee!

Through My Lens

small(1)Today is National Walking Day.

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As a heart attack survivor, I am acutely aware of how important physical exercise is to maintain good health.  I hope you join people across the country and make time for a brisk, 30 minute walk. National Walking Day is a time for all of us to take a step toward active living and lower our risk for heart disease.

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About Makere

A Maori/Scots New Zealander transplanted to Canada. Grandmother, academic, indigenous scholar, sometime singer, sometime activist, who cares passionately about our world.
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