5 Ways To Bring Mindfulness Into Everyday Life, by Headspace.com

According to recent research, we spend up to 50 percent of our time caught up in our thoughts; a proven contributing factor to our unhappiness. Instead of drifting through our lives in a daze, consumed by thoughts of what could have been or planning those things which our out of our control in the first place, mindfulness allows us to engage with the here and now and approach our lives with greater clarity and peace of mind.

via 5 Ways To Bring Mindfulness Into Everyday Life, by Headspace.com.

About Makere

A Maori/Scots New Zealander transplanted to Canada. Grandmother, academic, indigenous scholar, sometime singer, sometime activist, who cares passionately about our world.
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