5 Ways To Bring Mindfulness Into Everyday Life, by Headspace.com

According to recent research, we spend up to 50 percent of our time caught up in our thoughts; a proven contributing factor to our unhappiness. Instead of drifting through our lives in a daze, consumed by thoughts of what could have been or planning those things which our out of our control in the first place, mindfulness allows us to engage with the here and now and approach our lives with greater clarity and peace of mind.

via 5 Ways To Bring Mindfulness Into Everyday Life, by Headspace.com.

About Makere

A transplanted New Zealand Scots/Maori academic/grandmother/random singer and sometime activist, my life is shaped by a deep conviction of the necessity for active critical engagement in the multi-faceted global and local crises of being and survival of species that confront us in the 21st century, the urgency of re-visioning the meaning of thriving together, and the contribution of Indigenous knowledge systems to a truly sustainable and just global society.
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